Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning. Zumba is the most effective, innovative, and exciting workout designed for everyone. Easy and fun!
A brief description of each class on our current schedule follows, and you can click here for a complete schedule of classes. Classes last from 25 to 60 minutes and are free for all members!