CLASSES IN THE WATER

Island Athletic Club features a heated indoor swimming pool and a variety of water-based activities. In addition to the classes described below, we also offer lap swimming, family swim time and a Super Kids program. Click here for a complete pool schedule.

Alive & Revive - Offering a unique approach to water movement integrating the body and mind, working with areas of balance, coordination, flexibility, strength, and cardiovascular fitness. Modified for all fitness levels - you will receive more than just a workout in this class!

Hydro-Fit - Hydro-Fit is a health enhancement program suitable for all fitness levels. By using buoyant equipment you can maximize your aerobic workout while toning and strengthening major muscle groups including abdominals and low back.

Water Aerobics - Feel great using water resistance to strengthen and tone your muscles. You need not know how to swim to enjoy a safe, heart pumping workout, and some fun calorie burning action!

Hydro Power - Use Hydro-Fit equipment for a powerful total body workout!

Aqua Dance Fitness - Learn a variety of dance steps with Instructor Daunne in the water.  

Salsa, cha-cha, Luigi Jazz, Hip Hop and Disco movements are great ways to improve coordination while enjoying cool dance moves.   Each class will include warm up and cool down sessions using Pilates and easy ballet moves to improve flexibility, balance, and core strength.

Classes are subject to change or cancellation. Direct questions and comments to Sine Hough, Director of Water Exercise at 331-2582 or sine@islandathleticclub.com   Click here for the complete pool schedule.