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Personal Training can
be an extremely effective way to make exercise work for YOU. Personal
training offers the elements of accountability, efficiency, inspiration,
and safety that can make all the difference in the world when it
comes to results and the enjoyment of exercise. The one on one attention
makes time fly by. You have fun while you work harder and more effectively
than you would on your own.
30 minutes |
$34 |
60 minutes |
$54 |
There are a variety of
personal training packages available at special pricing, ranging
from 3 to 12 sessions. Talk with any of our personal trainers
about your choices.
At Island Athletic Club,
we have a talented team of fitness professionals ready to serve
you. All trainers have national certifications and education to
help you in your pursuit of fitness goals. Meet the staff:
Bart Rulon
Lila Browne
Lila Haynes
Thomas Gee
Kimmie
George
Adam Fawcett
Jane Gerlach
- Fitness Specialist
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Bart Rulon
Bart
Rulon lives and works on Whidbey Island . He received a bachelor's
degree from the University of Kentucky in scientific illustration,
a major he created. He graduated with honors and became a
full-time artist, focusing on wildlife and landscape subjects
and specializing in birds.
As
a biologist turned artist, Bart has traveled extensively including
long trips to Africa, India, and South America. Bart's works
have been exhibited in many of the finest exhibitions, museums
and galleries which display wildlife and landscape art in
the United States, Canada, Sweden, Japan, and England. His
paintings have been included in the Arts for the Parks Top
100 exhibition and national tour seven times, and in 1994
he won their Bird Art Award. He was also selected as the Audubon
Alliance Artist of the Year for 1998. For more information,
check out www.bartrulon.com
.
Fitness
is important to Bart and he brings his high standards to personal
training here at Island Athletic Club . He is a certified
personal trainer through the American Council on Exercise.
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Lila Browne
Lila has lived on
islands most of her life, Oahu, Whidbey Island, and most recently
in the Caribbean. Throughout highschool and university
she participated in competetive sports. Fitness and
conditioning have always been an important part of her life.
Lila specializes
in stability and balance training and free weights, with an
emphasis on special populations.
She has developed
a great class for members - FIT - Functional Integrative Training.
Previously Senior Strength, this is a great class for those
transitioning from Physical Therapy or learning the basics
foundations of exercise.
Lila leadsGroup
Personal Training sessions focusing on core strength.
She is excited to introduce people to new innovative ways
to keep fit without the boredom and repetition. She
is certified as a personal trainer by the National Academy
of Sports Medicine.
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Lila Haynes
Lila is passionate
and committed to helping others reach their goals. She
lost 30 lbs through healthy eating and exercise and has kept
it off for two years. She first worked at Island Athletic
Club in Member Service and developed her interest in personal
training after seeing its benefits to the members. Lila
is now a Certified Personal Trainer through the National Academy
of Sports Medicine. She says the inspiration works both
ways - her clients inspire her with their success and she
inspires them with her commitment.
Your own personal
journey of health and fitness can start now. Lila can
give you that push to believe that you can be strong and fit.
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Thomas Gee
Thomas was born
and raised in Homer, Alaska where he divided his time among
being a student, an athlete and a commercial fisherman.
With a strong background in athletics, and as a Navy veteran,
Thomas understands commitment. He knows that physical
training requires mental and emotional components. After
shattering his leg two years ago, and spending the next six
months learning to walk again, he can empathize with people
overcoming obstacles, making life changes and finding success.
Thomas' goal is to motivate each of his clients to live a
fit lifestyle. He designs training programs that are
individualized, safe and effective. He encourages sound
nutritional habits and believes in the strength of a positive
self-image.
Thomas is certified by the National Academy of Sports
Medicine.
Thomas welcomes
new clients and offers a complimentary consultation to anyone
interested in making change and improvement to their life. |
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Kimmie George
Kimmie believes
that exercise is essential to maintaining optimal overall
health and well-being. Her goal as a personal trainer is to
assess the personal needs of each client and to develop a
safe and effective program tailored to those specific needs.
She is particularly interested in working with those who are
focusing on weight reduction, reducing the effects of chronic
disease, developing greater muscle mass, increasing athletic
performance, and improving overall health by making long lasting
changes to diet and exercise routines. She follows the guidelines
set out by the National Academy of Sports Medicine, and encourages
clients to follow a program based on research discussed in
Younger Next Year, a book by Chris Crowley and Henry Lodge
describing how to dramatically reduce the effects of aging.
Kimmie believes that nutritious meal choices and regular exercise
commitments can be difficult to implement, and is dedicated
to helping clients make those difficult changes. She uses
body composition analysis, body measurements, and other assessment
tools to help track the progress of her clients, and offers
continual encouragement and support to help them achieve their
goals.
Kimmie is certified as a personal trainer by the National
Academy of Sports Medicine. She is certified by the United
States Water Fitness Association as a certified water fitness
instructor. She has an undergraduate degree from Texas A&M
University and a Master's Degree in Education from The University
of Iowa. She is certified in Emergency First Response and
is a PADI certified Dive Master. Kimmie recently completed
advanced NASM training as a Corrective Exercise Specialist
and Performance Enhancement Specialist.
Kimmie
offers a free personal consultation to anyone interested in
discussing options to improve overall health and athletic
performance. She is available to help clients make the changes
needed to make fitness an important part of their life.
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Adam
Fawcett
Adam
has been dedicated to fitness and teaching group exercise
(indoor cycling, weight lifting and Chi-Gong) for more than
ten years. Prior to that, he spent several years in the Far
East, studying and practicing Eastern fitness, healing, and
meditation techniques. He also has a background in mechanical
and environmental engineering.
Adam
weaves the elements of his varied background into a holistic
and effective approach to meeting you and your fitness goals.
Whatever your goals may be, the starting point is kind and
clear acceptance of how and where you are now. Adam
emphasizes effective program design, good form, and self-compassion
to help you realize your goals on every level, and to make
lasting changes in how you care for yourself. Whether
you want to look fabulous for your beach vacation, improve
your golf swing, or just feel younger, Adam offers the knowledge,
guidance, and support to get you there!
Adam
is certified by the National Academy of Sports Medicine (NASM).
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