TAI CHI BEGINNERS-
There are numerous forms of tai chi, and most of them are challenging to learn, but this program is easy to learn and places special emphasis on developing better balance – both emotionally and physically. Based on Dr. Paul Lam’s Tai Chi for Diabetes form, this class offers gentle movement and breathing exercises to promote better health and wellbeing. No prior knowledge of tai chi is necessary, and the class offers benefits to both those with a diagnosis of diabetes and those with no known history of blood sugar control issues.
TAI CHI INTERMEDIATE –
This class is open to all previous participants of the Beginning Tai Chi for Arthritis sessions. The emphasis is on repeated practice with advancement to the Final Nine moves.
A brief description of each class on our current schedule follows, and you can click here for a complete schedule of classes. Classes last from 25 to 60 minutes and are free for all members!