STRENGTH TRAINING

Muscle strength and muscle mass is an extremely important and often overlooked aspect of health and fitness. The average person over the age of 25 loses nearly a half a pound of muscle every year. Loss of muscle is an unavoidable part of the aging process. However, the rate at which this loss occurs is affected by our activity level. Muscle is important! It burns calories, it allows you to move; and your joints are only as strong as the muscles that support and stabilize them. Just 15-20 minutes of strength training, three times per week on our Nautilus and Keiser equipment will help you gain back lost muscle and dramatically improve your strength and ability to do the things that are really important to you (like doing your job, playing with your kids or grandkids, working in the garden, and recreating).

We feel that there is no finer strength training equipment in the world. We have spared no expense to give our members the best.

• Free Weights - complete and state of the art, 1200 sq. ft. and over 1200 lbs!
• Nautilus Studio - brand new in 2006!
• Keiser Air 250 - pneumatic machines with resistance control at your fingertips!

Our trainers are here to help you establish a program that works for you. They are always available to answer questions about technique, to instruct you on a new piece of equipment, or just to offer encouragement. For even faster results hire a Personal Trainer.