Somatics

Somatics with Lila Browne

Hanna Somatics is a method of neuromuscular education that emphasizes sensory awareness. Through gentle movements, Somatics helps to reset the resting length of chronically contracted muscles. Somatics improves range of motion and can help relieve chronic pain, and is effective for people of all fitness levels.

Lila is certified as a personal trainer by the National Academy of Sports Medicine. She has completed her training as a Somatic Educator through the Novato Institute. Lila encourages a holistic approach to health and fitness, offering both hands-on private sessions as well as small group training sessions.

Call Island Athletic Club at (360)331-2582 for more information or to make an appointment.

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