Semi-Private Training (SPT)
Burn Fat. Work Hard. Have Fun.
Island Athletic Club offers a diverse selection of Semi-Private Training programs. With group sizes from two to six individuals, these programs are designed to give you the attention you need and the camaraderie you crave–all under the expert guidance of our certified personal trainers.
Or, if you’re looking to get your training in gear in a short amount of time, check out our 10-day bootcamps!
Cardio Boxing with Newton Kellogg
Four 30-minute kickboxing sessions to boost strength, burn fat, reduce stress and have fun.
HIIT (High Intensity Interval) Training with Alexa Brewster
High Intensity Interval Training is recognized as one of the best fat-burning activities we can do. Four 30-minute sessions will challenge you with BOSU, TRX, Battle Ropes, Kettle Bells, Plyometrics and more. Don’t miss this opportunity!
10-day Bootcamp! October 9 – 20
Our 10-Day Boot Camp meets 30 minutes a day, five days a week (Monday – Friday). Led by our staff of Fitness Professionals, you will experience a different workout every day. $50 for Members $75 for Non-Members