(We recommend you bring your own Pilates/Yoga mat.) Pilates is a gentle and effective form of exercise and designed for all ages and physical capabilities. Participants will be guided through an easy-to-follow workout to strengthen, tone, and reshape. Movements combine with focused concentration and conscious flowing breath to provide a truly holistic approach that benefits both body and mind.
A brief description of each class on our current schedule follows, and you can click here for a complete schedule of classes. Classes last from 25 to 60 minutes and are free for all members!