Loading images...

Class Descriptions

Below are brief descriptions of each class on our current schedule, and you can click here for a complete schedule of classes.  Classes last from 25 to 60 minutes and are free for all members!

Group Exercise Guidelines

  • Consult your physician before beginning any exercise program.
  • Warm-up and cool down segments are essential; take the necessary precautions if you must enter late or leave early.
  • Wear proper footwear and attire.
  • Utilize lockers to store personal items.
  • Bring water in a closed, unbreakable container to each class.
  • Be considerate of other members’ exercise space and limit personal conversations during class.