Below are brief descriptions of each class on our current schedule, and you can click here for a complete schedule of classes. Classes last from 25 to 60 minutes and are free for all members!
Group Exercise Guidelines
- Consult your physician before beginning any exercise program.
- Warm-up and cool down segments are essential; take the necessary precautions if you must enter late or leave early.
- Wear proper footwear and attire.
- Utilize lockers to store personal items.
- Bring water in a closed, unbreakable container to each class.
- Be considerate of other members’ exercise space and limit personal conversations during class.