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	<title>Island Athletic Club</title>
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	<link>http://www.islandathleticclub.com</link>
	<description>Whidbey Island’s premier fitness facility!</description>
	<lastBuildDate>Fri, 10 Feb 2012 00:34:18 +0000</lastBuildDate>
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		<title>Solar Power</title>
		<link>http://www.islandathleticclub.com/2012/01/solar-power/</link>
		<comments>http://www.islandathleticclub.com/2012/01/solar-power/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 20:24:21 +0000</pubDate>
		<dc:creator>Club</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.islandathleticclub.com/?p=947</guid>
		<description><![CDATA[It may be cloudy, but IAC&#8217;s solar panels are still working hard. In fact, our seven-month-old solar panels recently generated their 5,000th kilowatt hour of electricity. That&#8217;s enough to power 172 homes for a day!]]></description>
			<content:encoded><![CDATA[<p>It may be cloudy, but IAC&#8217;s solar panels are still working hard. In fact, our seven-month-old solar panels recently generated their 5,000th kilowatt hour of electricity. That&#8217;s enough to power 172 homes for a day!</p>
]]></content:encoded>
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		<title>Semi-Private Training</title>
		<link>http://www.islandathleticclub.com/2012/01/semi-private-training/</link>
		<comments>http://www.islandathleticclub.com/2012/01/semi-private-training/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 23:56:07 +0000</pubDate>
		<dc:creator>Club</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.islandathleticclub.com/?p=932</guid>
		<description><![CDATA[Need a little extra attention to make the next step your fitness journey? Then sign up for a small group training course in IAC&#8217;s new Semi-Private Training room! We are now offering six challenging, effective, and gratifying multi-session courses, all <a href="http://www.islandathleticclub.com/2012/01/semi-private-training/">[...]</a>]]></description>
			<content:encoded><![CDATA[<p>Need a little extra attention to make the next step your fitness journey? Then sign up for a small group training course in IAC&#8217;s new Semi-Private Training room! We are now offering six challenging, effective, and gratifying multi-session courses, all of which are held in our former cycling studio. (That&#8217;s the room on your left as you enter the club.)</p>
<p>&nbsp;</p>
<p>Our 6 courses are: Winter Conditioning (taught by Jon Atkins); Core Mat (with Chizue Rudd); Skinny Jeans (with Jane Gerlach); Circuit Basics (with Mundo Corrales); Circuit Intensive (with Lila Browne); and Better Balance (with Sara Birger).</p>
<p>&nbsp;</p>
<p>Courses range from four to eight sessions, and sessions run from 30 minutes to one hour each. Ask for details at the Member Service Desk.</p>
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		<item>
		<title>Praise for Revolution</title>
		<link>http://www.islandathleticclub.com/2012/01/praise-for-revolution/</link>
		<comments>http://www.islandathleticclub.com/2012/01/praise-for-revolution/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 23:38:55 +0000</pubDate>
		<dc:creator>Club</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.islandathleticclub.com/?p=927</guid>
		<description><![CDATA[Are you curious about taking a spin class at Revolution Cycling Studio? Here&#8217;s what our members have been saying about IAC&#8217;s newest facility: &#8220;Love the bigger room&#8221; &#8220;Revolution has a great vibe for cycling!&#8221; &#8220;I love the cool use of <a href="http://www.islandathleticclub.com/2012/01/praise-for-revolution/">[...]</a>]]></description>
			<content:encoded><![CDATA[<p>Are you curious about taking a spin class at Revolution Cycling Studio? Here&#8217;s what our members have been saying about IAC&#8217;s newest facility:</p>
<ul>
<li>&#8220;Love the bigger room&#8221;</li>
<li>&#8220;Revolution has a great vibe for cycling!&#8221;</li>
<li>&#8220;I love the cool use of wheels&#8211;clocks, wall art, and everything&#8221;</li>
<li>&#8220;Thanks for all  the work to make it a special place for cycling!&#8221;</li>
<li>&#8220;The lighting is so cool!&#8221;</li>
<li>&#8220;We&#8217;re so excited to have Easy Riders&#8221;</li>
<li>&#8220;Thanks for all the new bikes!&#8221;</li>
</ul>
<p><a title="Group Cycling Schedule" href="http://www.islandathleticclub.com/group-ride-schedule/">Click here</a> for a full schedule of spin classes at Revolution, including Easy Riders, our new, easygoing intro to group cycling!</p>
]]></content:encoded>
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		<title>Beginning Cycling Class</title>
		<link>http://www.islandathleticclub.com/2012/01/beginning-cycling-class/</link>
		<comments>http://www.islandathleticclub.com/2012/01/beginning-cycling-class/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 19:24:53 +0000</pubDate>
		<dc:creator>Club</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.islandathleticclub.com/?p=896</guid>
		<description><![CDATA[We&#8217;ve added an &#8220;Easy Riders&#8221; Group Cycling class.  Mondays and Wednesdays @ 11:15  (45 minutes)]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve added an &#8220;Easy Riders&#8221; Group Cycling class.  Mondays and Wednesdays @ 11:15  (45 minutes)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.islandathleticclub.com/2012/01/beginning-cycling-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Revolution is coming!</title>
		<link>http://www.islandathleticclub.com/2012/01/revolution-is-coming/</link>
		<comments>http://www.islandathleticclub.com/2012/01/revolution-is-coming/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 21:34:14 +0000</pubDate>
		<dc:creator>Club</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.islandathleticclub.com/?p=888</guid>
		<description><![CDATA[Enjoy our new space starting January 16.  First class begins at 6:10 am!!]]></description>
			<content:encoded><![CDATA[<p>Enjoy our new space starting January 16.  First class begins at 6:10 am!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.islandathleticclub.com/2012/01/revolution-is-coming/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn to Swim</title>
		<link>http://www.islandathleticclub.com/2012/01/learn-to-swim/</link>
		<comments>http://www.islandathleticclub.com/2012/01/learn-to-swim/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 01:11:21 +0000</pubDate>
		<dc:creator>Club</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.islandathleticclub.com/?p=871</guid>
		<description><![CDATA[Carolyn, Debi and Jordan are offering private and semi-private swim lessons several days each week. Morning and afternoon lessons are available, and all three instructors currently have openings in their schedules. Call the Club or click here for more information.]]></description>
			<content:encoded><![CDATA[<p>Carolyn, Debi and Jordan are offering private and semi-private swim lessons several days each week. Morning and afternoon lessons are available, and all three instructors currently have openings in their schedules.</p>
<p>Call the Club or <a href="http://www.islandathleticclub.com/swimming-lessons/">click here</a> for more information.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ONE MILLION CALORIES</title>
		<link>http://www.islandathleticclub.com/2011/12/one-million-calories/</link>
		<comments>http://www.islandathleticclub.com/2011/12/one-million-calories/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 21:23:59 +0000</pubDate>
		<dc:creator>Club</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.islandathleticclub.com/?p=862</guid>
		<description><![CDATA[We did it!  Our Group Cycling classes worked together to burn one million calories.  We reached our goal at 10AM on 12/22/2011.]]></description>
			<content:encoded><![CDATA[<p>We did it!  Our Group Cycling classes worked together to burn one million calories.  We reached our goal at 10AM on 12/22/2011.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.islandathleticclub.com/2011/12/one-million-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday Hours</title>
		<link>http://www.islandathleticclub.com/2011/12/holiday-hours/</link>
		<comments>http://www.islandathleticclub.com/2011/12/holiday-hours/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 00:53:40 +0000</pubDate>
		<dc:creator>Club</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.islandathleticclub.com/?p=859</guid>
		<description><![CDATA[We will close at 2PM on Christmas Eve.  Christmas Day we will be closed all day. On New Years Eve, we will have regular Saturday hours&#8230;8AM &#8211; 6PM.  We will be closed New Year&#8217;s Day]]></description>
			<content:encoded><![CDATA[<p>We will close at 2PM on Christmas Eve.  Christmas Day we will be closed all day.</p>
<p>On New Years Eve, we will have regular Saturday hours&#8230;8AM &#8211; 6PM.  We will be closed New Year&#8217;s Day</p>
]]></content:encoded>
			<wfw:commentRss>http://www.islandathleticclub.com/2011/12/holiday-hours/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calorie Burn at 700,000</title>
		<link>http://www.islandathleticclub.com/2011/11/million-calorie-burn-nears-700000/</link>
		<comments>http://www.islandathleticclub.com/2011/11/million-calorie-burn-nears-700000/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 19:23:09 +0000</pubDate>
		<dc:creator>Club</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.islandathleticclub.com/?p=843</guid>
		<description><![CDATA[We are rapidly approaching 700,000 calories in our quest to burn 1,000,000!  Come in and try one of our Intro to Group Cycling classes or show up and join a regularly scheduled class.]]></description>
			<content:encoded><![CDATA[<p>We are rapidly approaching 700,000 calories in our quest to burn 1,000,000!  Come in and try one of our Intro to Group Cycling classes or show up and join a regularly scheduled class.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.islandathleticclub.com/2011/11/million-calorie-burn-nears-700000/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Email Fixed!</title>
		<link>http://www.islandathleticclub.com/2011/11/email-problems-have-been-fixed/</link>
		<comments>http://www.islandathleticclub.com/2011/11/email-problems-have-been-fixed/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 19:20:10 +0000</pubDate>
		<dc:creator>Club</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.islandathleticclub.com/?p=841</guid>
		<description><![CDATA[Some of you have recently experienced problems sending email to @islandathleticclub.com email addresses.  We have worked with tech support at Whidbey Tel and the corrections have been made.]]></description>
			<content:encoded><![CDATA[<p>Some of you have recently experienced problems sending email to @islandathleticclub.com email addresses.  We have worked with tech support at Whidbey Tel and the corrections have been made.</p>
]]></content:encoded>
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