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	<title>Island Athletic Club</title>
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	<link>http://www.islandathleticclub.com</link>
	<description>Whidbey Island’s premier fitness facility!</description>
	<lastBuildDate>Tue, 21 May 2013 22:26:49 +0000</lastBuildDate>
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		<title>Summer Membership</title>
		<link>http://www.islandathleticclub.com/2013/05/summer-vacation-membership/</link>
		<comments>http://www.islandathleticclub.com/2013/05/summer-vacation-membership/#comments</comments>
		<pubDate>Tue, 21 May 2013 22:22:35 +0000</pubDate>
		<dc:creator>Club</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.islandathleticclub.com/?p=1465</guid>
		<description><![CDATA[Spend Your Summer Vacation @ Island Athletic Club *  Swim in our Salt-Water Pool *  Choose from more than 60 Group Exercise Classes every week including, ZUMBA!, BodyPump, Yoga, Group Cycling, Tai Chi, Water Aerobics &#38; many more! *  Relax <a href="http://www.islandathleticclub.com/2013/05/summer-vacation-membership/">[...]</a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.islandathleticclub.com/wp-content/uploads/2013/05/summer-vacation.jpg"><img class="aligncenter size-medium wp-image-1466" title="summer vacation" src="http://www.islandathleticclub.com/wp-content/uploads/2013/05/summer-vacation-300x275.jpg" alt="" width="300" height="275" /></a></p>
<div id="yiv3081648555yui_3_7_2_1_1369093213702_5544" style="text-align: center;"><strong id="yiv3081648555yui_3_7_2_1_1369093213702_5546"><span id="yiv3081648555yui_3_7_2_1_1369093213702_5545" style="color: #3837ff;">Spend Your Summer Vacation @ Island Athletic Club<br />
</span></strong></div>
<div id="yiv3081648555yui_3_7_2_1_1369093213702_5542" style="text-align: center;"><span style="color: #010008;"><br />
</span></div>
<div id="yiv3081648555yui_3_7_2_1_1369093213702_5521" style="text-align: center;"><strong id="yiv3081648555yui_3_7_2_1_1369093213702_5523"><span id="yiv3081648555yui_3_7_2_1_1369093213702_5522" style="color: #3837ff;">*</span></strong><span id="yiv3081648555yui_3_7_2_1_1369093213702_5524" style="color: #010008;">  Swim in our Salt-Water Pool</span></div>
<div id="yiv3081648555yui_3_7_2_1_1369093213702_5520" style="text-align: center;"><strong id="yiv3081648555yui_3_7_2_1_1369093213702_5541"><span id="yiv3081648555yui_3_7_2_1_1369093213702_5540" style="color: #3837ff;">*</span></strong><span id="yiv3081648555yui_3_7_2_1_1369093213702_5519" style="color: #010008;">  Choose from more than 60 Group Exercise Classes every week</span></div>
<div id="yiv3081648555yui_3_7_2_1_1369093213702_5518" style="text-align: center;"><span id="yiv3081648555yui_3_7_2_1_1369093213702_5517" style="color: #010008;">including, ZUMBA!, BodyPump, Yoga, Group Cycling, Tai Chi, Water Aerobics &amp; many more!</span></div>
<div id="yiv3081648555yui_3_7_2_1_1369093213702_5514" style="text-align: center;"><strong id="yiv3081648555yui_3_7_2_1_1369093213702_5516"><span id="yiv3081648555yui_3_7_2_1_1369093213702_5515" style="color: #3837ff;">*</span></strong><span id="yiv3081648555yui_3_7_2_1_1369093213702_5513" style="color: #010008;">  Relax in our hot tubs &amp; saunas!</span></div>
<div id="yiv3081648555yui_3_7_2_1_1369093213702_5512" style="text-align: center;"><span style="color: #010008;"><br />
</span></div>
<div id="yiv3081648555yui_3_7_2_1_1369093213702_5511" style="text-align: center;"><span id="yiv3081648555yui_3_7_2_1_1369093213702_5533" style="color: #010008;">Our Summer Vacation Special</span></div>
<div id="yiv3081648555yui_3_7_2_1_1369093213702_5510" style="text-align: center;"><span id="yiv3081648555yui_3_7_2_1_1369093213702_5532" style="color: #010008;">allows full access to the Club for one low price,</span></div>
<div id="yiv3081648555yui_3_7_2_1_1369093213702_5509" style="text-align: center;"><span id="yiv3081648555yui_3_7_2_1_1369093213702_5534" style="color: #010008;">now* through August 15!</span></div>
<div id="yiv3081648555yui_3_7_2_1_1369093213702_5508" style="text-align: center;"><span style="color: #010008;"><br />
</span></div>
<div id="yiv3081648555yui_3_7_2_1_1369093213702_5507" style="text-align: center;"><span id="yiv3081648555yui_3_7_2_1_1369093213702_5539" style="color: #010008;">Adults &#8211; <strong id="yiv3081648555yui_3_7_2_28_1369093213702_230">$185</strong></span></div>
<div id="yiv3081648555yui_3_7_2_1_1369093213702_5506" style="text-align: center;"><span style="color: #010008;"><br />
</span></div>
<div id="yiv3081648555yui_3_7_2_1_1369093213702_5504" style="text-align: center;"><span id="yiv3081648555yui_3_7_2_1_1369093213702_5538" style="color: #010008;">Children (13 and younger) &#8211; <strong id="yiv3081648555yui_3_7_2_28_1369093213702_227">$40</strong></span></div>
<div id="yiv3081648555yui_3_7_2_1_1369093213702_5531" style="text-align: center;"><span id="yiv3081648555yui_3_7_2_1_1369093213702_5537" style="color: #010008;">when purchased with an Adult Summer Vacation</span></div>
<div id="yiv3081648555yui_3_7_2_1_1369093213702_5525" style="text-align: center;"><span style="color: #010008;"><br />
</span></div>
<div id="yiv3081648555yui_3_7_2_1_1369093213702_5536" style="text-align: center;"><span id="yiv3081648555yui_3_7_2_1_1369093213702_5550" style="color: #010008;">High School Students (14 and up) &#8211; <strong id="yiv3081648555yui_3_7_2_28_1369093213702_224">$90</strong></span></div>
<div id="yiv3081648555yui_3_7_2_1_1369093213702_5535" style="text-align: center;"><span id="yiv3081648555yui_3_7_2_1_1369093213702_5551" style="color: #010008;">Full-Time College Students (up to 25 years old) &#8211; <strong id="yiv3081648555yui_3_7_2_28_1369093213702_221">$90</strong></span></div>
<div id="yiv3081648555yui_3_7_2_1_1369093213702_5526" style="text-align: center;"><span style="color: #010008;"><br />
</span></div>
<div id="yiv3081648555yui_3_7_2_1_1369093213702_5530" style="text-align: center;"><span id="yui_3_7_2_1_1369174561722_5197" style="color: #010008;"><em id="yui_3_7_2_1_1369174561722_5196">* now = day of purchase</em></span></div>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tri Training!</title>
		<link>http://www.islandathleticclub.com/2013/05/tri-training-coming-soon/</link>
		<comments>http://www.islandathleticclub.com/2013/05/tri-training-coming-soon/#comments</comments>
		<pubDate>Mon, 06 May 2013 21:58:00 +0000</pubDate>
		<dc:creator>Club</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.islandathleticclub.com/?p=1451</guid>
		<description><![CDATA[Our team of coaches&#8230;Nick Horton, Krista Loercher, and Shannon Lind are offering an 8-week triathlon training program (May 28 &#8211; July 18) to get you ready for the Whidbey Island Triathlon &#8211; August 3, 2013. Click here for more information.]]></description>
			<content:encoded><![CDATA[<p>Our team of coaches&#8230;Nick Horton, Krista Loercher, and Shannon Lind are offering an 8-week triathlon training program (May 28 &#8211; July 18) to get you ready for the Whidbey Island Triathlon &#8211; August 3, 2013.</p>
<p><a href="http://www.islandathleticclub.com/tri/">Click here for more information.</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Closed Memorial Day</title>
		<link>http://www.islandathleticclub.com/2013/05/closed-memorial-day/</link>
		<comments>http://www.islandathleticclub.com/2013/05/closed-memorial-day/#comments</comments>
		<pubDate>Mon, 06 May 2013 21:24:56 +0000</pubDate>
		<dc:creator>Club</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.islandathleticclub.com/?p=1448</guid>
		<description><![CDATA[The Club will be closed Monday, May 27 to observe Memorial Day.]]></description>
			<content:encoded><![CDATA[<p>The Club will be closed Monday, May 27 to observe Memorial Day.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cinco de Mayo Zumba</title>
		<link>http://www.islandathleticclub.com/2013/04/cinco-de-mayo-zumba/</link>
		<comments>http://www.islandathleticclub.com/2013/04/cinco-de-mayo-zumba/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 22:49:38 +0000</pubDate>
		<dc:creator>Club</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.islandathleticclub.com/?p=1422</guid>
		<description><![CDATA[Join us for a Cinco de Mayo Celebration like none we&#8217;ve ever seen! We&#8217;ve got Zumba, more Zumba, and then some more Zumba!  We&#8217;ll cap off the afternoon with a Mexican Potluck Fiesta. Sunday, May 5 12:30PM &#8211; 1:15PM   <a href="http://www.islandathleticclub.com/2013/04/cinco-de-mayo-zumba/">[...]</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.islandathleticclub.com/wp-content/uploads/2013/04/cincodemayo.jpg"><img class="aligncenter size-medium wp-image-1435" title="cincodemayo" src="http://www.islandathleticclub.com/wp-content/uploads/2013/04/cincodemayo-300x222.jpg" alt="" width="300" height="222" /></a></p>
<p><span style="color: #000000;">Join us for a Cinco de Mayo Celebration like none we&#8217;ve ever seen!</span></p>
<p><span style="color: #000000;">We&#8217;ve got Zumba, more Zumba, and then some more Zumba!  We&#8217;ll cap off the afternoon with a Mexican Potluck Fiesta.</span></p>
<p><span style="color: #000000;"><strong>Sunday, May 5</strong></span></p>
<p><span style="color: #000000;">12:30PM &#8211; 1:15PM   <span style="color: #0000ff;"><strong>Aqua Zumba</strong></span></span></p>
<p><span style="color: #000000;">1:30PM &#8211; 2:15PM    <span style="color: #ff6600;"><strong>Zumba Gold</strong></span></span></p>
<p><span style="color: #000000;">2:15PM &#8211; 2:45PM   <strong><span style="color: #008000;">Zumba Toning</span></strong></span></p>
<p><span style="color: #000000;">3:00PM &#8211; 3:30PM  <strong><span style="color: #800080;">Zumba Sentao</span></strong><em><strong><span style="color: #800080;"><br />
</span></strong></em></span></p>
<p><span style="color: #000000;">3:40PM &#8211; 5:10PM  <strong><span style="color: #00ff00;">Zumba, Zumba, Zumba</span></strong></span></p>
<p><span style="color: #000000;">5:30PM &#8211; 7:30PM  <strong><span style="color: #ff0000;">Cinco de Mayo Potluck <strong>Fiesta </strong></span></strong><em>(at Revolution Cycling Studio)</em><strong><span style="color: #ff0000;"><strong><br />
</strong></span></strong></span></p>
<p><span style="color: #000000;">This event is FREE for everyone!  </span></p>
<p><span style="color: #000000;"><em>Non-members under 18 must be accompanied by a parent or guardian.</em></span></p>
<p><a href="http://www.islandathleticclub.com/wp-content/uploads/2013/04/zumba1.jpg"><img class="aligncenter size-medium wp-image-1436" title="zumba1" src="http://www.islandathleticclub.com/wp-content/uploads/2013/04/zumba1-300x112.jpg" alt="" width="300" height="112" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>STOTT Pilates</title>
		<link>http://www.islandathleticclub.com/2013/04/stott-pilates-2/</link>
		<comments>http://www.islandathleticclub.com/2013/04/stott-pilates-2/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 19:06:33 +0000</pubDate>
		<dc:creator>Club</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.islandathleticclub.com/?p=1412</guid>
		<description><![CDATA[Chizue Rudd is now offering STOTT Pilates at Island Athletic Club!  We are excited to add this great program to our menu of services. Click here for more information:  islandathleticclub.com/pilates]]></description>
			<content:encoded><![CDATA[<p>Chizue Rudd is now offering STOTT Pilates at Island Athletic Club!  We are excited to add this great program to our menu of services.</p>
<p>Click here for more information:  <a title="pilates" href="http://www.islandathleticclub.com/pilates/">islandathleticclub.com/pilates</a></p>
]]></content:encoded>
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		<item>
		<title>Indoor Triathlon!</title>
		<link>http://www.islandathleticclub.com/2013/03/indoor-triathlon/</link>
		<comments>http://www.islandathleticclub.com/2013/03/indoor-triathlon/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 21:21:40 +0000</pubDate>
		<dc:creator>Club</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.islandathleticclub.com/?p=1402</guid>
		<description><![CDATA[Unfortunately, there isn&#8217;t enough interest to go forward and hold the event.  After much deliberation, we have decided to cancel Sunday&#8217;s race.   We hope to give it another try next winter. &#160; The Race Frequently Asked Questions Race Overview &#38; <a href="http://www.islandathleticclub.com/2013/03/indoor-triathlon/">[...]</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.islandathleticclub.com/wp-content/uploads/2013/03/oval-tri3.jpg"><img class="aligncenter size-medium wp-image-1403" title="oval tri" src="http://www.islandathleticclub.com/wp-content/uploads/2013/03/oval-tri3-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>Unfortunately, there isn&#8217;t enough interest to go forward and hold the event.  After much deliberation, we have decided to cancel Sunday&#8217;s race.   We hope to give it another try next winter.</p>
<p>&nbsp;</p>
<p style="text-align: right;"><a href="http://www.islandathleticclub.com/tri/" target="_blank">The Race</a></p>
<p style="text-align: right;"><a href="http://www.islandathleticclub.com/tri-faq/" target="_blank">Frequently Asked Questions</a></p>
<p style="text-align: right;"><a title="tri race overview" href="http://www.islandathleticclub.com/tri-race-overview/" target="_blank">Race Overview &amp; Information</a></p>
]]></content:encoded>
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		<item>
		<title>Win a cycling trip!</title>
		<link>http://www.islandathleticclub.com/2013/02/cycle-greater-yellowstone-free/</link>
		<comments>http://www.islandathleticclub.com/2013/02/cycle-greater-yellowstone-free/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 00:26:14 +0000</pubDate>
		<dc:creator>Club</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.islandathleticclub.com/?p=1359</guid>
		<description><![CDATA[Fitlife Club Network has partnered with Cycle Greater Yellowstone to give a free spot on their supported ride August 18 &#8211; 24.  Attend 8 Group Cycling Classes and register online for your opportunity to win this fabulous trip.  For more <a href="http://www.islandathleticclub.com/2013/02/cycle-greater-yellowstone-free/">[...]</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fitlifeclubs.com/">Fitlife Club Network</a> has partnered with Cycle Greater Yellowstone to give a free spot on their supported ride August 18 &#8211; 24.  Attend 8 Group Cycling Classes and register online for your opportunity to win this fabulous trip.  For more information visit <a href="http://cyclegreateryellowstone.com/spin/">cyclegreateryellowstone.com/spin</a></p>
<p>&nbsp;</p>
<p><a href="http://www.islandathleticclub.com/wp-content/uploads/2013/02/cgy.jpg"><img class="size-full wp-image-1360 alignleft" title="cgy" src="http://www.islandathleticclub.com/wp-content/uploads/2013/02/cgy.jpg" alt="" width="410" height="142" /></a><a href="http://www.islandathleticclub.com/wp-content/uploads/2013/02/fitlife.jpg"><img class="size-full wp-image-1361 aligncenter" title="fitlife" src="http://www.islandathleticclub.com/wp-content/uploads/2013/02/fitlife.jpg" alt="" width="224" height="106" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>New Class: Cycle Fit</title>
		<link>http://www.islandathleticclub.com/2013/02/new-class-cycle-fit/</link>
		<comments>http://www.islandathleticclub.com/2013/02/new-class-cycle-fit/#comments</comments>
		<pubDate>Tue, 12 Feb 2013 07:03:53 +0000</pubDate>
		<dc:creator>Club</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.islandathleticclub.com/?p=1356</guid>
		<description><![CDATA[Join Randi Tuesdays @ 5:30pm and Thursdays @ 4:30pm for Cycle Fit.  40 minutes of traditional Group Cycling followed immediately by 20 minutes of Strength, Flexibility, Balance, and/or Core exercises.  Randi promises to change things up every week to keep <a href="http://www.islandathleticclub.com/2013/02/new-class-cycle-fit/">[...]</a>]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;">Join Randi <strong>Tuesdays @ 5:30pm</strong> and <strong>Thursdays @ 4:30pm</strong> for <em>Cycle Fit</em>.  40 minutes of traditional Group Cycling followed immediately by 20 minutes of Strength, Flexibility, Balance, and/or Core exercises.  Randi promises to change things up every week to keep the workout interesting and effective.</span></p>
<p><span style="color: #000000;">Classes take place at</span> <span style="color: #ff0000;"><strong>Revolution Cycling Studio</strong></span></p>
]]></content:encoded>
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		<title>Fat Blasting Boot Camp</title>
		<link>http://www.islandathleticclub.com/2013/01/10-day-boot-camp/</link>
		<comments>http://www.islandathleticclub.com/2013/01/10-day-boot-camp/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 01:32:38 +0000</pubDate>
		<dc:creator>Club</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.islandathleticclub.com/?p=1340</guid>
		<description><![CDATA[Our next 10-Day Fat Blasting Boot Camp is scheduled for April 22 &#8211; May 3. 30-minute group workouts, five days a week for two weeks.  All sessions are led by one of our Certified Personal Trainers. The Schedule: 4/22 Monday <a href="http://www.islandathleticclub.com/2013/01/10-day-boot-camp/">[...]</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Our next 10-Day Fat Blasting Boot Camp is scheduled for April 22 &#8211; May 3.</strong></p>
<p>30-minute group workouts, five days a week for two weeks.  All sessions are led by one of our Certified Personal Trainers.</p>
<p><span style="color: #ff0000;">The Schedule:</span></p>
<p><span style="color: #ff0000;">4/22 Monday &#8211; 4/26 Friday:  6AM<br />
</span></p>
<p><span style="color: #ff0000;">Saturday:  OFF               Sunday:  OFF<br />
</span></p>
<p><span style="color: #ff0000;">4/29 Monday -  5/3 Friday:  6AM<br />
</span></p>
<p><strong>$50-Members</strong></p>
<p>$75-Non-Members</p>
<p><a href="https://www.facebook.com/iac.whidbey/app_383272843833" target="_blank">Click Here To Register</a></p>
<p><a href="http://www.islandathleticclub.com/wp-content/uploads/2013/01/10DayMAR.jpg"><img class="size-full wp-image-1364 aligncenter" title="10DayMAR" src="http://www.islandathleticclub.com/wp-content/uploads/2013/01/10DayMAR.jpg" alt="" width="573" height="377" /></a></p>
]]></content:encoded>
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		<item>
		<title>STOTT Pilates</title>
		<link>http://www.islandathleticclub.com/2012/12/stott-pilates/</link>
		<comments>http://www.islandathleticclub.com/2012/12/stott-pilates/#comments</comments>
		<pubDate>Wed, 12 Dec 2012 21:47:12 +0000</pubDate>
		<dc:creator>Club</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.islandathleticclub.com/?p=1327</guid>
		<description><![CDATA[Chizue Rudd is now offering STOTT® Pilates.  Click here for more information]]></description>
			<content:encoded><![CDATA[<p>Chizue Rudd is now offering STOTT® Pilates.  <a href="http://www.islandathleticclub.com/pilates/">Click here for more information</a></p>
]]></content:encoded>
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