Focus on core strength exercise plus gentle but effective stretch (includes MakkoHou) through all of your body. You will look and feel better, leaner and fitter. Also MakkoHou stretch brings many benefits for the back, hip and knee areas. Al age groups will benefit from this class.
A brief description of each class on our current schedule follows, and you can click here for a complete schedule of classes. Classes last from 25 to 60 minutes and are free for all members!