Try Aqua Zumba Wednesdays and Fridays at 9:25AM. It’s a splash! In April, participants are eligible for prizes and give-aways.

Island Athletic Club’s new Semi-Private Training Program is up and running.  Our Personal Trainers and Group Exercise Instructors are offering Semi-Private training sessions for groups of three to six people.  The intimacy of the small group format ensures a dynamic, affordable, and personal experience.

IAC’s solar panels are working hard. In fact, our nine-month-old solar panels recently generated their 6,000th kilowatt hour of electricity.

Need a little extra attention to make the next step your fitness journey? Then sign up for a small group training course in IAC’s new Semi-Private Training room! We are now offering six challenging, effective, and gratifying multi-session courses, all of which are held in our former cycling studio. (That’s the room on your left as you enter the club.)

Our 6 courses are: Winter Conditioning (taught by Jon Atkins); Core Mat (with Chizue Rudd); Skinny Jeans (with Jane Gerlach); Circuit Basics (with Mundo Corrales); Circuit Intensive (with Lila Browne); and Better Balance (with Sara Birger).

Courses range from four to eight sessions, and sessions run from 30 minutes to one hour each. Ask for details at the Member Service Desk.

Are you curious about taking a spin class at Revolution Cycling Studio? Here’s what our members have been saying about IAC’s newest facility:

• “Love the bigger room”
• “Revolution has a great vibe for cycling!”
• “I love the cool use of wheels–clocks, wall art, and everything”
• “Thanks for all  the work to make it a special place for cycling!”
• “The lighting is so cool!”
• “We’re so excited to have Easy Riders”
• “Thanks for all the new bikes!”

Click here for a full schedule of spin classes at Revolution, including Easy Riders, our new, easygoing intro to group cycling!

We’ve added an “Easy Riders” Group Cycling class.  Mondays and Wednesdays @ 11:15  (45 minutes)

Carolyn, Debi and Jordan are offering private and semi-private swim lessons several days each week. Morning and afternoon lessons are available, and all three instructors currently have openings in their schedules.

Call the Club or click here for more information.

We did it!  Our Group Cycling classes worked together to burn one million calories.  We reached our goal at 10AM on 12/22/2011.

We will close at 2PM on Christmas Eve.  Christmas Day we will be closed all day.

On New Years Eve, we will have regular Saturday hours…8AM – 6PM.  We will be closed New Year’s Day

We are rapidly approaching 700,000 calories in our quest to burn 1,000,000!  Come in and try one of our Intro to Group Cycling classes or show up and join a regularly scheduled class.